Paleo Maple Breakfast Sausage Recipe for Pork, Chicken or Turkey

Paleo Maple Breakfast Sausage Recipe for Pork, Chicken or Turkey

This Paleo Maple Breakfast Sausage Recipe for Pork, Chicken or Turkey turns plain ground meat into something really special. I named it Breakfast sausage because it contains organic maple syrup which is a typical breakfast sausage flavor. We actually use this sausage in all our Italian dishes and even for burgers instead of plain hamburger.  

Paleo Maple Mustard Pecan Crusted Baked Cod

Paleo Maple Mustard Pecan Crusted Baked Cod

I was feeling like a boss when I made this Paleo Maple Mustard Pecan Crusted Baked Cod the SECOND time!  Yeah, you read me right, it took me two tries to get it right.  Even thought the flavor was spot on the first time, I used a pound of frozen wild caught cod.  Let me save you some time if you don’t already know, buy fresh or double the cod if you purchase frozen.

Instant Pot BBQ Ribs-Sugar free, dairy free and grain free

Instant Pot BBQ Ribs-Sugar free, dairy free and grain free

I married a southern man which is synonymous with saying he could eat BBQ Ribs for every meal and never get tired of them.  I love them too so we eat them often.  Many of our favorite BBQ joints have gluten-free BBQ sauces so we get take out A LOT but I wanted to create something at home that was easy, quick and with out all the sugar.  That was my motivation when I came up with this Instant Pot BBQ Ribs-Sugar free, dairy free and grain free recipe.

Raw Vegan Lemon Bars-Grain free, Sugar Free, Paleo Friendly

Raw Vegan Lemon Bars-Grain free, Sugar Free, Paleo Friendly

I had never been a huge fan of lemon desserts until recently.  The lemon desserts my mom used to make seemed too mouth puckering sour.  I recall her using the commercial REAL lemon juice brand that sat in the fridge for what may have been decades!  This recipe for Raw Vegan Lemon Bars uses fresh squeezed lemons and it makes all the difference.  I am now a HUGE fan!

What happens to our system when we consume sugar

What happens to our system when we consume sugar

It’s so interesting what happens to our system when we consume sugar.  I first blogged about the pitfalls of sugar at the end of December 2016 with full intent to detox from sugar.  Here it is mid March 2017 and I am already back eating sugar with a vengeance.  What is it called when you know something is really bad for you and you do it anyway?   Sounds like an addiction to me!   Not to mention I packed on 10 pounds in the last year and I know exactly why.  I eat too much sugar!  

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Michelle DeToy

The Paleo Hippie